Running a marathon takes dedication, training, and the right gear. Of all the equipment you need, a good pair of running sunglasses is essential to protect your eyes and help optimize your performance. Here’s a comprehensive guide to choosing and understanding the benefits of quality running shades.
Why Running Sunglasses are a Must-Have
Before we dive into specific brands and models, let’s first cover why proper running sunglasses should be an integral part of your marathon prep and race day gear.
High quality running sunglasses provide many benefits that can enhance your performance and comfort over 26.2 miles:
- Protect your eyes from harsh elements – Harmful UV rays, glare, wind, dirt, and debris can cause damage and discomfort over long distances. Wraparound sunglasses shield your eyes.
- Improve visibility – In bright sunshine or low light conditions, the right lenses enhance what you see to avoid hazards and optimally pace yourself.
- Reduce fatiguing eye strain – Squinting and exposure to glare causes ocular fatigue. Proper eyewear relieves this issue.
- Prevent slipping and bouncing – Well-fitting sunglasses with grips stay comfortably in place mile after mile.
- Optimize running economy – Quickly spotting terrain details, mileage markers, and fellow runners conserves mental energy.
- Support a more confident stride – With a clear field of vision and protected eyes, you can run more freely.
So in summary, the right running sunglasses are a critical tool for achieving your marathon goals and enjoying the miles. Don’t take eye protection for granted in training or on race day!
Factors to Consider in Choosing Running Shades
With so many sunglasses models on the market, it can be tricky to select the best ones tailored for your marathon needs. Keep these factors in mind while shopping around:
Lens Material and Type
- Polycarbonate plastic lenses are shatter-resistant and very lightweight. They offer excellent impact protection.
- Nylon plastic lenses also provide durable, shatter-proof sun protection. They block 100% of UV rays.
- Glass lenses are not recommended for sports use because they can shatter on high impacts.
Specialized Lens Features
- Polarized lenses reduce glare bouncing off reflective surfaces like water, snow, and white-paved roads. This improves visibility considerably.
- Photochromic or transition lenses automatically adjust their tint from lighter to darker based on current lighting conditions. Very handy!
- Mirrored lens coatings not only look cool but also further cut down on intense glare reflection.
Frame Style and Fit
- Wraparound frame shapes with curved lenses surround the eyes and offer wider protection.
- Shield style frames have a single large lens with full wrap-around coverage.
- Half-rimmed frames only have a top section with the bottom being rimless for a lightweight feel.
- Frameless sunglasses attach lenses to your face solely with hinges and nose pads for minimal weight.
- Adjustable nose pads, arm angles, and elasticized materials like rubber ensure a customized, budge-proof fit.
Top 10 Recommended Running Sunglasses
With the basics covered, let’s explore some excellent running sunglass options based on the criteria above. I’ll summarize the key benefits and features that make these models ideal for marathon training and race day:
1. Oakley EVZero Blades
- Ultra lightweight blade-shaped rimless frames for unobstructed vision
- Plutonite plastic lenses filter 100% of UVA/UVB/UVC rays
- Tall lens shape provide extends peripheral vision
2. Goodr OG Classic Marathon
- Polarized polycarbonate lenses reduce glaring reflections
- Vintage-inspired style with multiple color options
- Sticky rubber grippers prevent bouncing and sweat dripping
3. Tifosi Seek FC Sunglasses
- 100% UVA/UVB ray filtering for complete protection
- Vented lenses help decrease fogging in humid conditions
- Hydrophilic rubber on temples stop slipping with adjustable lengths
4. Under Armour Igniter 2.0 Sunglasses
- Durable but lightweight nylon frames with wraparound coverage
- ArmourSight lenses 20% wider view than polycarbonate with 10% less weight
- Sweat-resistant adjustable nose pad prevents sliding
5. Julbo Aero Sunglasses
- Removable side shields to block peripheral wind
- Photochromic lenses automatically adapt shade from light to dark
- Anti-fogging adjustable nose pads prevent slipping
6. Rudy Project Rydon 2
- Photochromic, polarized lenses modify tint based on light conditions
- Customizable fit with adjustable nose pad and arm lengths
- Designed specifically for running and endurance sports
7. Knockaround Premium Sunglasses
- 100% UVA/UVB filtering in polarized, mirrored, or UV400 options
- Durable both for performance and casual wear
- Comfort-focused design for active lifestyles
8. Duduma Tr002 Sunglasses
- Polarized polycarbonate lenses with full UV protection
- Scratch and impact-resistant TAC lens technology
- Tr90 frame material keeps shape even in high heat
9. Bobster Eyewear Bugeye II Sunglasses
- Bug-eyed wraparound single lens shields vision from all angles
- Foam-lined frame seals out dust and debris entering peripherally
- Shock-absorbing spring hinges add durability
10. TOREGE Polarized Sports Sunglasses
- Polarized TAC lenses give 100% UV ray filtering
- Shatter-proof polycarbonate material
- Anti-slip nose pads prevent bouncing and movement
Gear Up and Get Ready to Run!
I hope this overview gives you a deeper understanding of why quality running sunglasses are so important, and actionable criteria for selecting the best model for your marathon journey. Protecting your peepers and optimizing your performance starts with the right shades! Let me know if you have any other sunglass questions or topics you’d like me to cover. Enjoy many happy miles of running ahead!
