Sabudana Vada recipe – Sabudana Vada ek popular aur swadisht Indian snack hai, jo khaaskar upvaas ke dauraan pasand kiya jaata hai. Isse banane ki vidhi kaafi simple hai aur isme istemaal hone wali ingredients bhi easily available ho jaati hain. Aajkal log is swadisht vyajan ko na sirf upvaas ke dauraan, balki normal dinon mein bhi bade chaav se khate hain. Iss article mein hum aapko batayenge ki kaise aap is swadisht vyajan ko ghar par aasani se bana sakte hain aur saath hi isse eco-friendly tareeke se prepare karne ke kuch suggestions bhi denge.
Sabudana Vada recipe ke liye Ingredients
Sabudana Vada banane ke liye aapko following ingredients ki zarurat hogi:
- Sabudana (Tapioca pearls): 1 cup
- Aloo: 2 bade, ubale aur mash kiye huye
- Moongfali: 1/2 cup, bhuni hui aur daradari pisi hui
- Hari mirch: 2-3, bareek kati hui
- Hara dhaniya: 2 bade chamach, bareek kata hua
- Jeera: 1 chhota chamach
- Nimbu ka ras: 1 bada chamach
- Sendha namak: Swadanusar
- Tel: Talne ke liye
Sabudana Vada recipe
- Sabudana bhigona: Sabse pehle sabudana ko acche se dho kar 4-5 ghante ke liye paani mein bhigo dein. Sabudana naram aur phoolkar tayar ho jana chahiye.
- Mixture tayar karna: Bhige huye sabudana ko chhan kar ek bade bartan mein daalein. Usmein mash kiye huye aloo, pisi moongfali, bareek kati hari mirch, hara dhaniya, jeera, nimbu ka ras aur sendha namak daal kar achhi tarah milayein.
- Vade banana: Is mixture ko haathon se chhote-chhote vado ka akar dein. Aap chahein to inhein gol ya chapta jaisa bhi bana sakte hain.
- Talna: Ek kadhai mein tel garam karein aur usmein vade daal kar sunehre bhure hone tak talain. Talne ke baad inhein kitchen paper par nikaal lein taaki extra tel nikal jaye.
- Parosna: Garma-garam sabudana vade tayar hain. Inhein dahi ya hari chutney ke saath parosein.
Sabudana vada swadisht hone ke saath-saath swasthya ke liye bhi labhdayak hota hai. Ismein carbohydrates ki acchi matra hoti hai, jo urja pradan karti hai. Saath hi, moongfali aur aloo mein protein aur any poshak tatva hote hain, jo isse ek sampoorn snack banate hain.
Upvaas Mein Sabudana Vada
Upvaas ke dauraan sabudana vada ka sev karna ek aam prachalan hai. Ismein istemaal hone wali materials, jaise sabudana, aloo aur sendha namak, upvaas mein sev ke liye upyukt hote hain. Iske alawa, yeh pet ko bhara hua mehsoos karata hai aur urja bhi pradan karta hai, jisse upvaas ke dauraan kamzori mehsoos nahi hoti.
Sabudana vada ek simple, swadisht aur poshak snack hai, jise aap aasani se ghar par bana sakte hain. Isse banane mein zyada samay bhi nahi lagta aur materials bhi easily available ho jati hain. Eco-friendly tareeke se isse banakar aap na sirf apne swad ko santusht kar sakte hain, balki environment ki bhi raksha kar sakte hain.
Is recipe ko aazmaiye aur apne parivar aur doston ko is swadisht aur poshak snack ka anand lene dein. Isse na sirf aapke khane ka maza badhega, balki aap ek eco-friendly tareeke se khana banane ka bhi anubhav karenge.
