Computer Glasses 2024 – In our technology-driven world, most of us spend several hours each day staring at digital screens for work, school, or entertainment. This can take a toll on our eyes over time, causing fatigue, strain, dryness, headaches, and disrupted sleep patterns.
Computer glasses with blue light-blocking lenses promise to protect your eyes from excessive screen exposure. But with so many options on the market, how do you choose the right pair for your needs?
In this comprehensive guide, I’ll go over the benefits of blue light glasses, factors to consider when shopping, and provide specific product recommendations to safeguard your eyes in our digital age. Let’s start by understanding why blue light poses problems.
Why Blue Light Matters
First, what exactly is blue light and why can it be harmful?
- Blue light is a high-energy visible wavelength of light on the spectrum. It emanates from phone, computer, tablet, TV, and artificial LED screens.
- Overexposure to blue light can cause photochemical retinal damage and oxidative stress over time.
- Blue light suppresses melatonin production which regulates healthy sleep-wake cycles.
- Screens emit 2-3 times more blue light than natural sunlight. Chronic exposure can contribute to digital eye strain, fatigue, headaches, and disruption of circadian rhythms.
So in summary, frequent blue light exposure from excessive screen time may degrade vision health, sleep quality, and general wellbeing. Protective eyewear can help mitigate these effects.
Key Benefits of Blue Light Blocking Glasses
Research shows computer glasses that filter blue light can provide measurable benefits:
- Reduced eye fatigue, strain, irritation, and headaches from extended screen time
- Increased melatonin levels and improved nighttime sleep quality
- Minimized glare and enhanced screen visibility
- Decreased risk of macular degeneration over time
- Avoidance of near-sightedness in children
- Increased productivity and focus due to eye comfort
For people who spend many hours on devices daily, quality blue light blocking glasses are a worthwhile investment for visual health.
What to Look for in Computer Glasses
If you’re considering purchasing Computer Glasses, keep these factors in mind while comparing products:
- Blue light filtration percentage – Aim for Computer Glasses that block at least 35% blue light but ideally over 50%.
- Lens material – Look for polycarbonate, Trivex, or high-index plastic lenses which offer protection and cut glare.
- Lens coatings – Anti-reflective and anti-glare coatings reduce eye fatigue. Crizal Prevencia is best for blue light.
- Tint – A light yellow tint optimizes blue light filtration while keeping colors true.
- ** Frame fit** – Choose lightweight frames in shapes and sizes that fit your face. Adjustable nose pads add comfort.
- Prescription options – Many companies offer single vision, progressives, and readers in blue light filtering lenses.
- UV protection – Lenses should block 100% of UVA/UVB rays.
Prioritize premium optics and proven lens treatments to get the most out of your computer eyewear investment.
Best Blue Light Blocking Computer Glasses 2019
Keeping the criteria above in mind, here are my top picks for the best blue light blocking computer glasses:
Zenni Blokz Trivex
- Trivex lenses block 99% UVA/UVB and 50% blue light
- Advanced protection for an affordable $36 price point
- Multiple men’s, women’s, and kids frame styles
Felix Grey Bryant
- Proprietary lenses filter blue light and eliminate glare
- Chic, minimalist frame styling
- Enhance visual definition and reduce eye strain
EyeBuyDirect Clarion Anti-Reflective
- Advanced anti-reflective coating with blue light protection
- Affordable but high-quality polycarbonate lenses
- Classic wayfarer design in men’s and women’s sizes
Cyxus Anti Blue Light Round Glasses
- Budget $20 option blocks 35% blue light
- Round retro lenses suitable for smaller faces
- Ideal for light or supplemental screen use
Caring for Your Eyes in the Digital Age
Quality blue light glasses provide invaluable protection against the unique eye health challenges of our digital world. But remember to also follow the 20-20-20 rule – taking a 20 second screen break every 20 minutes to look at something 20 feet away. Along with proper lighting, sleep hygiene, eye exams and computer eyewear, you can keep your eyes healthy and comfortable despite increased device use.
I hope this guide gave you a helpful overview on selecting blue light blocking glasses tailored to your needs and activities. Let me know if you have any other questions! I’m always happy to provide more tips on reducing digital eye strain.
