Healthy and Tasty Avocado Deviled Egg Recipe to Try

Avocado deviled eggs Recipe -are a delightful twist on the classic recipe, combining the creamy texture of avocados with the protein-packed goodness of eggs. This healthy and tasty avocado deviled egg recipe is perfect for those looking to add a nutritious yet delicious dish to their menu. Whether you’re hosting a party or just want a wholesome snack, this recipe is sure to impress.

Ingredients for Healthy and Tasty Avocado Deviled Eggs

To make these scrumptious avocado deviled eggs, you’ll need the following ingredients:

• 6 large eggs
• 1 ripe avocado
• 1 tablespoon lime juice
• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• Paprika for garnish
• Fresh cilantro for garnish (optional)

Preparing the Eggs

1. Boil the Eggs: Start by placing the eggs in a single layer in a saucepan. Fill the pan with enough water to cover the eggs by about an inch. Bring the water to a boil over medium-high heat. Once boiling, reduce the heat to low and simmer for 9-12 minutes.
2. Cool and Peel: After cooking, transfer the eggs to a bowl of ice water to cool for at least 5 minutes. This makes peeling easier. Once cooled, gently peel the eggs and slice them in half lengthwise.
3. Remove Yolks: Carefully scoop out the yolks and place them in a mixing bowl. Set the egg whites aside on a serving platter.

Making the Avocado Filling

1. Mash the Yolks and Avocado: In the mixing bowl, mash the egg yolks with a fork. Cut the avocado in half, remove the pit, and scoop out the flesh into the bowl with the yolks. Mash until smooth and well combined.
2. Add Flavors: Add the lime juice, mayonnaise, Dijon mustard, garlic powder, salt, and pepper to the avocado and yolk mixture. Mix thoroughly until the filling is creamy and smooth.
3. Adjust Seasoning: Taste the filling and adjust the seasoning if needed. You can add more lime juice, salt, or pepper according to your preference.

Assembling the Deviled Eggs

1. Fill the Egg Whites: Using a spoon or a piping bag, fill the egg white halves with the avocado mixture. Be generous with the filling to ensure each bite is flavorful.
2. Garnish: Sprinkle paprika over the top of each deviled egg for a pop of color and a hint of smoky flavor. If desired, add a sprig of fresh cilantro for an extra touch of freshness.
3. Serve and Enjoy: Arrange the healthy and tasty avocado deviled eggs on a serving platter. They are now ready to be enjoyed!

Benefits of Avocado Deviled Eggs

Avocado deviled eggs are not only delicious but also packed with health benefits:

1. High in Protein: Eggs are an excellent source of high-quality protein, essential for muscle building and repair.
2. Healthy Fats: Avocados provide heart-healthy monounsaturated fats, which can help reduce bad cholesterol levels.
3. Rich in Vitamins and Minerals: Both eggs and avocados are rich in essential vitamins and minerals like Vitamin E, Vitamin B6, folate, and potassium.
4. Low Carb: This recipe is low in carbohydrates, making it suitable for those following a low-carb or keto diet.

Variations to Try

You can customize this healthy and tasty avocado deviled egg recipe by adding different ingredients to suit your taste:

1. Spicy Kick: Add a dash of hot sauce or finely chopped jalapeños to the avocado mixture for a spicy version.
2. Bacon Bits: Sprinkle crispy bacon bits on top of the deviled eggs for a savory twist.
3. Herb Infusion: Mix in finely chopped fresh herbs like dill, parsley, or chives for added flavor.

Conclusion

This healthy and tasty avocado deviled egg recipe is a fantastic way to enjoy a nutritious snack or appetizer. Easy to prepare and full of flavor, these deviled eggs are sure to be a hit at any gathering. By incorporating avocados, you add a creamy texture and numerous health benefits, making this dish a wholesome choice. Try this recipe today and enjoy the delicious combination of avocados and eggs in every bite.